Exercise Physiologist in South East London
by Will Kouao
BSc (Hons), BACPR, Diploma in Exercise Referral (RQF)
Supporting individuals living with cardiac, cancer and long-term chronic health conditions regain their confidence and improve their quality of life through clinically guided exercise.
Accredited by the UK's leading bodies for cardiac and cancer rehabilitation.
Is this for me?
I work with people of all ages and backgrounds. Whether you have recently completed phase 3 Cardiac Rehab or you're looking for specialist support to help manage your chronic health condition through exercise, I'm here to help.
Here are some examples of people I work with:
- You have recently finished phase 3 cardiac rehab and would like further support.
- You are nervous about exercising in a public gym and unsure how to exercise safely with your health condition.
- You have been referred by your GP.
- You are pre, mid or post-cancer treatment and would like specialised suport to aid with your symptoms.
- You have a long-term condition and want to stay active to help improve your quality of life.
To find out more how Guided Rehab can support you, please get in touch.
Have a question?
Leave your name, email and phone number below and I'll be in touch as soon as possible. Or use our enquiry form.
Who I work with
I provide specialist exercise programmes for people living with cardiac conditions, cancer, and other long-term health conditions. Every programme is tailored to your condition, needs, and goals.
Cardiac Rehabilitation
Cardiac rehabilitation helps improve cardiovascular efficiency and lowers the risk of future cardiac events. Programmes typically include individually prescribed aerobic exercise, light resistance training, and close monitoring of heart rate, blood pressure, and ongoing symptoms.
Cancer Rehabilitation
Tailored exercise designed to help relieve physical discomfort and reduce treatment side effects. One-to-one exercise support based on your treatment to help build strength, reduce stiffness and improve fatigue.
Clinical Exercise for Chronic Conditions
Evidence-based exercise to optimise your physical fitness, with the aim to help you move safely, improve symptoms, promote long-term wellness and giving you the confidence to stay independent with your active daily living.
How we work together
I offer flexible sessions that fit around your life and comfort level. Whether you prefer face-to-face support or the convenience of training within your home, I can tailor our sessions to suit you.
In clinic or gym
Face-to-face sessions at a local gym, with hands-on guidance and real-time monitoring. Ideal if you want structured support in a professional environment.
At home
I can travel to you across Greenwich, Lewisham, and Bexley. Home visits are a great option if getting to a gym feels daunting, or if your condition makes travel difficult.
Remote
Online sessions via video call, available UK-wide. A flexible option if you're comfortable exercising independently with remote guidance and monitoring.
Phase 3 Cardiac Rehab offers you support following a cardiac event or procedure for 8-12 weeks. After that, structured 1-1 support often isn't available, but the need for it doesn't stop.
Ready to get started?
Every new patient starts with a free 30-minute assessment. We'll talk through your condition, your goals, and figure out whether I'm the right fit for you. There's no obligation to book further sessions.